Thomas H is a Sheffield Class Humber Keel Barge.

She was built in 1940 by Richard Dunston Ltd., Thorne, Yorkshire.

She was one of two sister ships commissioned by the Hodgsons Tannery at Beverley Beck on the Humber, where she worked for many years. Her sister ship was called Richard after the other Hodgson bother.

She was never under sail, at the time she was built the government was subsidising the building of motor driven barges.

She is extra wide beam at 15.5 feet and she is 62.5 feet long.

We bought her in early 2006 through Alan Pease in Goole and roped him into emptying the various tanks and debris she had in her at the time, decking over her open hold, replacing the unusable Lister engine and generally get her onto working order for the trip down from Goole around the coast to the Thames. Then, we got him to pilot her down too.

This is a belated attempt to diary the ups and downs of our journey so far.

Monday 24 May 2021

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Wednesday 12 May 2021

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Sunday 9 May 2021

Amino Acid Supplements

Amino acids are the building blocks of proteins. The human body is made up of protein and amino acids are the building blocks of protein. There are 20 amino acids that our bodies require in order to survive and thrive. However, there are 8 essential amino acids that our bodies cannot make and that we must get from our diet.

Amino Acid

Amino acids are found in many foods, including protein foods such as fish, meat, eggs, nuts, beans, and soy. However, these foods are not the only source of amino acids. Amino acids are also available as supplements. In fact, amino acids are the most popular supplements, with over 1 million Americans taking them every day.

Benefits of Amino Acid Supplements

They are what make up the structure of our muscles. When we exercise, we break down our muscles and then they need to be rebuilt. If we do not get enough amino acids in our diet, our muscles cannot rebuild themselves as fast as we need them to. This can lead to injuries and muscle loss. Sports Supplement has developed an amino acid supplement that is designed to help the body rebuild its muscles faster and more efficiently.

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